I used to blame my ex husband for the fact that I was 25 pounds overweight.
He neither supported my diets nor my diets that weren’t a diet but a new lifestyle.
He thought it was crazy for me to run a marathon.
Dominos at the door and chips in the cupboard were part of a normal life to him.
He wasn’t interested in eating healthy or working out regularly.
My weight didn’t matter very much to him.
And this made me mad.
I thought he should support me, not eat junk food around me and cheer me on when I complained about a 20-mile training run.
As long as I waited for him to change, for him to get onboard with whatever plan I was doing, I had an excuse not to change.
Because I was constantly waiting for him.
I had a scapegoat.
The fact is my weight, and what I chose to eat or not to eat, had nothing to do with him.
I teach my clients 100% responsibility.
You are 100% responsible for the results you create in your life.
This is excellent news.
Because you don’t have to wait on anyone or anything to achieve your weight-loss goal.
The locus of control is not outside of you.
You get to stop blaming your husband, your kids, your work schedule and that crappy thing someone said to you when you were in high school.
And you get to take 100% control and 100% responsibility.
So commit to 100% responsibility today.
When you do, weight loss will get so much easier, because you’re not waiting for anything for anyone to get onboard with you.
You can start now.
I can teach you how.
Click here to schedule your consultation call with me.
Crystal