Read This Blog First

You’re here because you want to lose weight permanently and you want to know if I can help you. I have two words for you: I can. But we’re not going to start our relationship with what I can do for you.  We’re going to start our relationship with what I believe about...

Weight Loss and Beliefs

“I'VE NEVER MET A CAKE OR A COOKIE I DIDN'T LIKE.”   This sentence used to slide out of my mouth like it was a fact. Like I was reporting the news. At first glance, the sentence seems pretty harmless.   The problem is that what you say about yourself, even...

What My Therapist Said

I hired a therapist named Carolyn to help me lose weight. One day I told Carolyn that in my dream life I'd hire a personal chef to deliver 3 perfectly healthy meals to me.  Then I'd just eat those meals and - presto - I'd lose weight. Maybe you've had this thought...

Blame It On The Dopamine

Dopamine is a chemical in your brain that helps you feel pleasure, motivation and satisfaction. We tend to get a dopamine rush when we start something new. In fact, a dopamine rush can actually increase goal-directed behavior.   This is why diets are so fun to...
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Some great tips here

Read This Blog First

Read This Blog First

You’re here because you want to lose weight permanently and you want to know if I can help you. I have two words for you: I can. But we’re not going to start our relationship with what I can do for you.  We’re going to start our relationship with what I believe about...

Weight Loss and Beliefs

Weight Loss and Beliefs

“I'VE NEVER MET A CAKE OR A COOKIE I DIDN'T LIKE.”   This sentence used to slide out of my mouth like it was a fact. Like I was reporting the news. At first glance, the sentence seems pretty harmless.   The problem is that what you say about yourself, even...

What My Therapist Said

What My Therapist Said

I hired a therapist named Carolyn to help me lose weight. One day I told Carolyn that in my dream life I'd hire a personal chef to deliver 3 perfectly healthy meals to me.  Then I'd just eat those meals and - presto - I'd lose weight. Maybe you've had this thought...

Blame It On The Dopamine

Blame It On The Dopamine

Dopamine is a chemical in your brain that helps you feel pleasure, motivation and satisfaction. We tend to get a dopamine rush when we start something new. In fact, a dopamine rush can actually increase goal-directed behavior.   This is why diets are so fun to...

M is For Medium

M is For Medium

I'll share some honest insight and an important tidbit related to thoughts and body image, shortly.  But first. Let me set the story up for you.  My son Thor told me about his Dad's girlfriend when he was 7 years old. At the time I'd been remarried for almost 3 years....

100 Workouts and Setting Goals

100 Workouts and Setting Goals

Yesterday when I arrived at the gym I was awarded a 100 Workouts Badge. I’d been going to the gym for 8 months. Simple math tells me 100 workouts in 8 months = 3.2 workouts/ week. After I got my congratulatory photo snapped I noticed myself thinking: > I can’t...

Weight, Blame and Responsibility

Weight, Blame and Responsibility

I used to blame my ex husband for the fact that I was 25 pounds overweight. He neither supported my diets nor my diets that weren’t a diet but a new lifestyle. He thought it was crazy for me to run a marathon. Dominos at the door and chips in the cupboard were part of...

Your Weight-Loss Knowledge

Your Weight-Loss Knowledge

Diets are based on the premise that you need to know more. Specifically, you need to know more about the diet the expert is selling. Depending on the expert, you need to know more about intermittent fasting, how to track your macros, how to eat all things in...

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Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back interesting give it. Whimsical feeling love moon by velvet inside.