
If we were on Zoom right now the blogs below are
exactly what I’d want to share with you.
No tips. No hacks. NO NONSENSE.
Digestible ideas to shift your perception of yourself and weight loss.

Weight Loss and Beliefs
“I'VE NEVER MET A CAKE OR A COOKIE I DIDN'T LIKE.” This sentence used to slide out of my mouth like it was a fact. Like I was reporting the news. At first glance, the sentence seems pretty...

What My Therapist Said
I hired a therapist named Carolyn to help me lose weight. One day I told Carolyn that in my dream life I'd hire a personal chef to deliver 3 perfectly healthy meals to me. Then I'd just eat those...

Blame It On The Dopamine
Dopamine is a chemical in your brain that helps you feel pleasure, motivation and satisfaction. We tend to get a dopamine rush when we start something new. In fact, a dopamine rush can...

M is For Medium
I'll share some honest insight and an important tidbit related to thoughts and body image, shortly. But first. Let me set the story up for you. My son Thor told me about his Dad's girlfriend when...

100 Workouts and Setting Goals
Yesterday when I arrived at the gym I was awarded a 100 Workouts Badge. I’d been going to the gym for 8 months. Simple math tells me 100 workouts in 8 months = 3.2 workouts/ week. After I got my...

Read This Blog First
You’re here because you want to lose weight permanently and you want to know if I can help you. I have two words for you: I can. But we’re not going to start our relationship with what I can do for...

Weight, Blame and Responsibility
I used to blame my ex husband for the fact that I was 25 pounds overweight. He neither supported my diets nor my diets that weren’t a diet but a new lifestyle. He thought it was crazy for me to run...

Your Weight-Loss Knowledge
Diets are based on the premise that you need to know more. Specifically, you need to know more about the diet the expert is selling. Depending on the expert, you need to know more about intermittent...